Natural lower blood pressure quickly8/31/2023 Drinks that are high in caffeine can also cause a spike in blood pressure for some people. Plus, alcohol can interfere with blood pressure medications so they don’t work as well. 5: Limit Alcohol and Caffeine Each Dayĭrinking a lot of alcohol (more than one drink per day for women, or two drinks per day for men) can raise blood pressure. Quitting smoking also improves your overall health and reduces your risk of heart disease. Within two weeks of quitting your circulation and lung function improve. Just 20 minutes after you quit smoking, blood pressure and heart rate drop dramatically, according to the American Heart Association. Narrow blood vessels mean your heart has to work harder to pump blood. Smoking cigarettes or using smokeless tobacco increases your risk of high blood pressure because nicotine causes your blood vessels to constrict (tighten). Before starting any new exercise program, be sure to talk to your doctor. Take a brisk walk, do some strength training, or try interval training workouts. You don’t have to do intense or hard workouts to get the benefits of exercise. That is about 30 minutes of exercise a day for five days a week. Department of Health and Human Services (HHS) recommend that adults get 150 minutes of moderate exercise each week. It also helps prevent cholesterol and plaque buildup in your arteries. 3: Exercise OftenĮxercise helps strengthen your cardiovascular system (your heart and blood vessels) so they can efficiently pump blood throughout your body. Once you reach a healthy weight, continue to follow a heart-healthy diet to maintain that weight. That includes men with a waist measuring 40 inches or more, and women with a waistline of 35 inches or more. People with extra weight around their midsection (stomach) are at increased risk of high blood pressure. It can also cause plaque buildup in your arteries, forcing your heart to work harder.īeing overweight or obese also increases the risk of obstructive sleep apnea, which is a common condition that contributes to high blood pressure. It can disrupt hormones that increase the risk of high blood pressure. 2: Lose Weight and Maintain a Healthy WeightĮxtra body weight can increase your risk of hypertension because it causes many changes in your body. Potassium relaxes the walls of your blood vessels to make it easier for blood to flow through, lowering blood pressure. Salt causes your body to retain water, which puts a strain on your kidneys and your blood vessels and raising blood pressure.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |